This soup is the best menstrual phase recipe! Continue reading to find out why.

Twix bars without all the added sugars, inflammatory oils and guilt! These Twix bars are made with dates to sweeten and nutritious fats like seeds, almond flour and coconut oil. These bars help support your hormones regardless of where you are in your cycle. Whenever you get that sugar craving, these Twix bars will be sure to satisfy it! Can be made vegan and dairy free by using dairy free chocolate chips for the topping!

Who says you can’t have candy when trying to balance hormones? This easy vegan snickers uses dates as the caramel, raw nuts for the crunch factor, nut butter/seeds for the gooey factor and dark chocolate as the coating! Dates are simple nature’s candy and can satisfy any sweet tooth! This recipe is super simple and will take you just a few minutes!

Yelling at your significant other randomly, crying over something random and feeling more anxious than ever are just a few red flags that your hormones need some support. Learn why you get mood swings before your period, why it's important to cycle sync with food and 6 nutrients that are the best for boosting your mood!

Gooey Seed Cycle Cookie Bars that are perfect for your luteal phase. These cookie bars are made with mood boosting foods like chickpeas, sesame seeds, sunflower seeds, almond butter and dark chocolate chips. Vegan, dairy free and gluten free. Boosting your mood always starts with food and these gooey cookie bars will not disappoint!

Cookie Dough Seed Cycle Bites that will support your hormones while also satisfying your taste buds. Vegan, gluten free and require no baking at all. Mix ingredients together like almond flour, coconut oil, chocolate chips & maple syrup…and you got yourself some edible cookie dough!