Yelling at your significant other randomly, crying over something random and feeling more anxious than ever are just a few red flags that your hormones need some support. Learn why you get mood swings before your period, why it's important to cycle sync with food and 6 nutrients that are the best for boosting your mood!

Gooey Seed Cycle Cookie Bars that are perfect for your luteal phase. These cookie bars are made with mood boosting foods like chickpeas, sesame seeds, sunflower seeds, almond butter and dark chocolate chips. Vegan, dairy free and gluten free. Boosting your mood always starts with food and these gooey cookie bars will not disappoint!