• 6/29/22

How your menstrual cycle affects your skin {how to avoid period breakouts, hormonal phases, acne}

Wonder why your skin breaks out at the same time each month? No breakouts during other hormonal phases? Your menstrual cycle affects your skin due to the dif...

How to prevent acne from reoccurring post pill // coming off the pill, what I would do differently

What are omega 3s and how to include them in your diet {anti-inflammatory, EPA, fish oil, recipes}

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